Chris Wommack

I took the Advanced Tactical Athlete Strength and Conditioning class from Lealem in November 2017. The class was comprehensive and covered many aspects an operator needs. Hands on demonstrations were a great help in learning the techniques for injury prevention and pain management. The workouts the class completed were beneficial and were a nice change from the workouts I was doing prior to the class. Of extra importance to me was the nutrition information. I didn’t realize how much I lacked in knowledge until this class. Overall, this week of training was very helpful to me as a street police officer and a member of our Tactical Response Team.