Artistic Movement and Performance (AMP)™

Peak performance in artistic sports and activities like gymnastics and dance requires extra time outside scheduled practice. Therefore, participants must condition their body and mind to meet the extreme demands of their art. Medalist Performance™ developed the Artistic Movement and Performance (AMP)™ curriculum to help artistic athletes and performers. Specifically, it focuses on optimal mobility, flexibility, strength, power, and mental toughness. To achieve this goal, we draw on our many years of experience in competitive gymnastics, NASA’s astronaut exercise research and development program, coaching high-performance athletes, and the state-of-the-art literature in sport science. Moreover, we develop every AMP™ participant’s curriculum based on their unique characteristics and needs in:

  • Physiologic performance development
  • Injury prevention and recovery (e.g. shoulder, elbow, knee pain prevention and relief)
  • Anatomical and body composition (body type)
  • Nutrition coaching for
    • optimal fat loss
    • improved strength, power and endurance
    • optimal physical and mental energy
  • Flexibility and mobility development (e.g. attain splits with rapidly and with minimal pain)
  • Mental performance coaching (e.g. overcoming fear of a difficult skill)

We also educate parents on how to support their child’s development into a well-rounded athlete and performer.

The following video is a small sample of the holistic performance benefits of the AMP™ curriculum.

To ensure that anyone around the world can take advantage of our coaching systems, we offer both virtual and remote coaching formats. This gives you 24/7 access to your personalized coaching portal, where we manage and closely monitor your curriculum. Plus, you’ll stay in regular contact with your coach, ensuring that your program is adapted to your evolving needs and answering any questions you may have.

In addition to the virtual and remote coaching formats, we also offer multi-day courses, workshops and webinars for teams and organizations seeking to benefit from the Medalist Performance system through immersive learning.  For more information, please contact us at